Fitness Training and Physical activity
In this hustle bustle environment, none of us have time to take care of our health, the mortality rate and the morbidity rate has peaked up unimaginably.
India will share a major death rate because of heart diseases, Physical activity and exercise clearly prevent the occurrence of cardiac problems, reduces the incidence of stroke, hypertension, diabetes, breast cancer, osteoporotic fractures, obesity, depression and anxiety. WHO (world health organization) estimates that 60% of the world's cardiac patients will be from India.
Research suggests that individual who change from sedentary lifestyle to being physically active or who change from being physically unfit to physically fit, experience lower rates of diseases and premature death. Per se , the physical activities reduces the over all risk of mortality