Strength training is an integral part of health related fitness, strength training differ from body building, weight lifting and power lifting. Many sports use strength training as a part of training regimen. Weight and resistance training are popular methods of strength training that use gravity, dumbbells, plates, elastics and hydraulic resistance to train the muscles.
Strength training increases the bone mass density, muscle, tendon, and ligament strength, improves joint function, reduces the potential for injury, improves cardiac metabolic function, and increases HDL (Good fat).
Strength training is no longer confined only to men. It is a key component of overall fitness program. Earlier many went for strength training as an obsession for attaining a physic of symmetrical perfection. Today, no fitness program is complete without strength training.
MB360° offers personalized exercise program, designed by qualified therapists with hydraulic equipments, dumbbell, barbells, and weight stacks